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Old 04-17-2008, 12:08 PM   #12
Harry Stine
Member Harry Stine is offline
Join Date: Mar 2008
Location: West Point  NY
Posts: 28
Re: 400m time guidelines

Just curious how everyone is thinking. For those who posted times, are you talking about a 400 just once or a 400 as part of a METCON or track athlete's intervals workout?
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