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Old 03-26-2008, 07:02 AM   #8
Calogero Vassallo
Member Calogero Vassallo is offline
Join Date: Mar 2008
Location: Toronto  ON
Posts: 136
Re: How much nuts and seeds?

I try and eat about 10-12 almonds twice a day for my daily fat intake.

I eat 10 with dinner and then another ten pre-bed time with either Casein Protein shake or 1c Cottage Cheese.

But you're shooting for about 10-15 almonds per serving.

4oz per serving is a lot.

And yes they do cause digestive problems if not chewed properly and broken down completely.
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