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Old 01-15-2008, 03:25 AM   #9
Laurent Frat
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Join Date: Feb 2006
Location: Oakland  CA
Posts: 28
Re: so let me get this straight...the zone

Good luck with you diet.

This block chart is helpful

I always tell friends and clients just getting started on the zone to invest in some Tupperware and a cooler. Preparation is key to staying on track.
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