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Old 01-14-2008, 08:27 PM   #5
Tirzah Harper
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Join Date: Dec 2005
Location: Ashland  Ohio
Posts: 974
Re: so let me get this straight...the zone

Sakura, did you get the CFJ #21? I keep a copy sitting by my kitchen counter at all times. Handy one-stop reference, scaled for block sizes, for meals & snacks. Mix & match.
Sounds like you've got the hang of it!
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