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Old 09-07-2007, 08:46 PM   #22
Peter Queen
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Join Date: Jan 2006
Location: Dousman  WI
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Re: Shoes-Running-Crossfit

Originally Posted by George Mounce View Post
The reason is your foot isn't being forced to relax against something supporting it, the muscles and bones are having to support themselves which will end up strengthening them in the long run. For this reason, I caution people to start out runs slowly, walking around the house, yard, go shopping and get funny looks first, then ease into running and you'll enjoy them more then hurt feet from going right into long runs.

Point well taken. Thanks for the tips. I guess I will have to get mentally adjusted as well as physically adjusted to the VFF concept.
A Fireman's Prayer: When thou walkest through the fire, I will be with thee and thou shalt not be burned. Isaiah 43:2
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