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Old 08-21-2019, 12:10 PM   #1593
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,602
Re: JDub - Killing my softness

41 / 218 / 2545

Day 3
Chest, Shoulders and Triceps
Exercise Mini-Sets Rep Goal Total Rest Periods
235 - Bench Press
5 30 30/30/45/45

Hammer Strength Bench - 147 5 30 30/30/30/30

Seated Overhead Press - 50 5 35 30/30/45/45

Dumbbell Lateral Raise - 35 4 30 30/30/30
Bent Over Reverse Flye - 30 4 30 30/30/30
Close Grip Bench Press 155 4 25 30/30/30
Kickbacks - 25 4 30 30/30/30
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