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Old 08-19-2019, 05:35 PM   #13326
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,499
Re: Over 50 Crossfitters Sign In

Nice WODs Tim!!

WU:
400 m run
10 Single Leg Jumps on each leg
10 Penguin Clap Jumps
30 SUs
10 Leg swings on each leg in both directions
10 Air Squats
10 Frog Holds
10 Push Ups
10 Scap Pulls
10 Pull Ups on thick bar
33 Burpees (Yay! Burpees!!)
10 TRX Face Pulls

WOD:
2 rounds of:
2 Ground-to-Standing Rope Climbs, 15 ft
20 Alternating Dumbbell Snatches, 45 lbs

9:08

This was a shoulder buster. My right shoulder felt it.

Evening:
1.14 mi Dog walk
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Bill Hoogsteden (M/62/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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