Thread: Mike's Mad Log
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Old 08-17-2019, 07:06 PM   #2122
Michael A. Jones
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Join Date: Apr 2011
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Re: Mike's Mad Log

20190817

Hero WOD
The Fuhrmannator
6 Rounds for Time
100 meter Run
5 Burpees
10 Kettlebell Swings (53/35 lb)
15 Deadlifts (95/65 lb)
20 Back Squats (95/65 lb)

Specialist Ray Michael Fuhrmann, II, United States Army, died 18 Aug 2005 in Samarra, Iraq, when an improvised explosive device detonated near his HMMWV following a mine assessing mission.

Grabbed the wrong KB this morning but otherwise completed RX in 15:05. I used a 20 kgs. KB.
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