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Old 08-16-2019, 07:07 PM   #13323
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,502
Re: Over 50 Crossfitters Sign In

Great work guys!!

WU:
500 m Row
10 Leg swings on each leg in both directions
10 Air Squats
10 Frog Holds
10 Push Ups
10 Scap Pulls
10 Pull Ups on thick bar (5,3,2)
33 Burpees (Yay! Burpees!!)
10 TRX Face Pulls

WOD:
15:00 AMRAP:
Run, 400 m
15 Deadlifts, 1x bodyweight ~ 225 lbs

2 rounds + ~370 m

This was my first running WOD since early June! My toes didn't feel too bad. The DLs were tough!!

Evening:
1.14 mi dog walk
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Bill Hoogsteden (M/62/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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