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Old 04-09-2018, 07:30 PM   #136
Tim Alford
Member Tim Alford is offline
Join Date: Jun 2013
Location: Columbus  OH
Posts: 301
Re: Tim's Life Changing Workout Log

EMOM 20 minutes
Minute 1 200m row
Minute 2 15 push-ups
Minute 3 15 air squats
Minute 4 200m run
Minute 5 12 KBS (35 lbs)

Ouch. That was fun but tough. The run and row took almost the whole minute.
Henry: You're not afraid of competition, are you Shawn?
Shawn: Of course not. As long as doesn't involve people trying to best each other.
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