All alone at the gym today as wife had planned not to workout today
So this is how it went: 06.00 to 07.30 today
C2 rower - 10min medium pace level 6 - 2600meters
1km run - 5min 20 seconds
Shoulder mobility/flexibility stretches and hip flexibility for 10min
Then I moved on to:
Clean and jerks
Progressively increasing the weight but not going heavy at all. Max weight today was 55kgs or 120lbs.
3 reps on each movement taking good time in between with the emphasis on technique and not the weight.
Continued like this increasing the weight in small amounts but still got a good sweat going.
How many sets or reps did I do? no idea what so ever