View Single Post
Old 03-16-2015, 12:41 AM   #28
Alex Burden
Member Alex Burden is offline
Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,788
Re: Its me and it's her (the wife)

Well then it was is 15.3 for the second time.

Based on Fridays result my goal was 700reps.

Strategy was to break up the WBs early and never go under 5 reps in a row, also take it easier on the SUs so as not to miss the jump.

(Scaled Men and Women 18-54)
Complete as many rounds and repetitions as possible in 14 minutes of:
50 wall-ball shots
200 single-unders

Men use 20-lb. ball to 9 feet

Score for today = 690

So how id it go - well I broke things up as planned and tried to break up the SUs into 50's with a 2-3 second break in between.. So everything was going to plan and I was on the final set of SU's when I missed the jump 2 times missing those few vital seconds which would have been enough time to get those 10 reps I wanted for 700.

Was I pleased - of course..... anything better than Fridays score I have to be pleased with.

Wife did her own thing today -
WB's KB swings, KB sumo, SUs and front squat.. and she also kept count for me for 14min love her for that.
Better than today, stronger than tomorrow.
  Reply With Quote