View Single Post
Old 03-13-2015, 01:22 AM   #26
Alex Burden
Member Alex Burden is offline
Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,788
Re: Its me and it's her (the wife)

Well today is 15.3

Can I do a muscle up? - not a chance in hell! so today is scaled

What do I think about that - I think this is perfect not giving people the chance to do 1 rep just to be a part of the Rx. So you either choose no score or go scaled which is fair.

(Scaled Men and Women 18-54)
Complete as many rounds and repetitions as possible in 14 minutes of:
50 wall-ball shots
200 single-unders

Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet

Score for today = 624

This was a burner and you can feel it in the thighs. I did not mess up the SU's at all and broke them up in the second set. WB are not so much of a problem. Goal for Monday is to break 700 and I think it is possible as the final part of my 14 was SU's. so being smart I think I can do it. Have a good rest over the weekend first.

The wife - she is not in the open and did her own thing today but scored me in between her workout.
Better than today, stronger than tomorrow.
  Reply With Quote