Re: Its me and it's her (the wife)
Today was a work on the lungs day.
6km row - this took 24min 11 seconds (nice easy pace 22 strokes/min)
KB ladder (Swing & Sumo) using 3 KBs - 12kg, 16kg and 20kg: 1 rep on each then 2 reps and so on, up to 5 reps.
(1 rep = 1 KB swing + then strait into a KB sumo)
WB + T2B ladder
(1 rep = 1 WB + 1 T2B)
5 reps on each then 4 reps and so on to 1 rep. then strait into 1 rep, 2 reps 3 reps up to 5 reps.
Sets of 10 x 15 sets
Stretch and cool down for 20min
No wife today she decided to have an extra rest day this week.