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Old 06-10-2014, 08:38 AM   #7
Adam Shreim
Member Adam Shreim is offline
Join Date: Aug 2009
Location: San Diego  CA
Posts: 437
Re: Programming for your affiliate

I always liked Mon-Fri programming with an open gym/partner WOD/heavy day/WL-Strongman type of Saturday with nothing on Sunday. Usually have to "take it a little easier" on Thursdays or something.

So M-W/F is standard programming like Strength training followed by MetCon. Thursday would be some type of skill work or gymnastics strength training followed by a lighter/easier MetCon.
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