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Old 06-10-2014, 07:10 AM   #6
Mike Darlington
Affiliate Mike Darlington is offline
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Join Date: May 2012
Location: Durham  NC
Posts: 67
Re: Programming for your affiliate

Mon - Wed: Programmed workouts
Thurs: Nothing programmed, Open Gym time for people to make up what they missed Mon-Wed
Friday and Saturday: Programmed workouts
Sunday: Open Gym

Seems to be working very well, no complaints.
CrossFit Brave
Cary, NC
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