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Old 06-09-2014, 01:36 PM   #5
Saul Garcia
Member Saul Garcia is offline
Join Date: Jan 2014
Location: Los Angeles  CA
Posts: 27
Re: Programming for your affiliate

We program Monday through Saturday.

Our strength program gets a designated rest day on Thursday and we are closed on Sunday.

We usually program a 25-30 minute chipper on Thursdays, and every other Saturday we have a birthday/team WOD (either/or). I don't think we have any members come in six days out of the week. In fact our attendance tends to dip on Thursdays, and those that attend are those that missed a day from Monday-Wednesday.

Our strongest attendance days are Monday-Wednesday and Friday. Hit or miss on Thursday and Saturday. We program accordingly, as well as using our strength program as our base for rest days.
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