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Old 08-15-2012, 09:49 PM   #12
Om Puri
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Join Date: Jul 2010
Location: Vancouver  BC Canada
Posts: 235
Re: Why should you use box squats in your box?

At what weight of 1RM would you recommend Box Squats?

For speed? (8x3 @ 50% + bands)

Or hypertrophy? ( 5x10 @ 60-70%? )

Or strength? ( heavy triples, doubles, singles)

Thanks.
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