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Re: Over 50 Crossfitters Sign In
1.75 mi Dog Walk
1.54 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Push ups
16 Scap Pulls
11 Pull ups
5 Chin ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
27 Squat workout
3 Back Squats @ 220 lbs
3 Back Squats @ 255 lbs
13 Back Squats @ 285 lbs
10 Back Squats @ 160 lbs
10 Back Squats @ 160 lbs
10 Back Squats @ 160 lbs
10 Back Squats @ 160 lbs
10 Back Squats @ 160 lbs
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