Thread: Gut check
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Old 03-14-2006, 07:17 PM   #3
Dan Snyder
Member Dan Snyder is offline
 
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Join Date: Jan 2006
Location: Denver  CO
Posts: 123
George, I did a variation of this today. I too have often been humbled by Michael Rutherford's workouts. I subbed some sandbag stuff because I just made them today and wanted to break 'em in (they just about broke me). 24 minutes. ooof

“The Palindrome of Pain” = 12x21
21 KB Swings @ 24kg
21 Pull-ups
21 KB Swings @ 24kg
21 Burpees
21 KB Swings @ 24kg
21 Sandbag Shouldering @ 80lbs
21 KB Swings @ 24kg
21 Wall Ball
21 KB Swings @ 24kg
21 Sandbag Get-ups @ 50lbs
21 KB Swings @ 24kg
21 Pull-ups


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