Thread: Creating Wods
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Old 12-16-2010, 02:22 PM   #2
Mike Mallory
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Join Date: Nov 2008
Location: Denver  CO
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Re: Creating Wods

I'd nail down your goals first.......

What do you want for your athletes? Wellness? Endurance? Joint stability? Strongman-like powers? Ready for anything a-la main page?

Personally, I gear our workouts towards joint stability/mobility and just health in general......Our benchmarks are based on postural landmarks and coordinated ability, rather than time (in most cases at least). I took everything I wanted to include, then interspersed that into a more periodized schedule WFS, and included specific mobility and stability work.

Seemingly random is cool.....totally random is not.

don't forget to program in fun stuff too

edit; whoa eric, you beat me to the punch on the random thing
Foam rollers suck!

Last edited by Mike Mallory : 12-16-2010 at 02:27 PM.
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