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Old 12-08-2010, 06:20 PM   #24
Edvard Fagerholm
Member Edvard Fagerholm is offline
 
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Join Date: Oct 2010
Location: Philadelphia  PA
Posts: 30
Re: Edvard's Workout Log

12/6/2010

Power

Plyo pushups 5x5

Metcon

5 rounds:
2 Turkish get-ups (per arm) @ 1 pood
20 box jumps
1 min plank

Lost my notes... I think it was 14:30ish.

12/8/2010

Skill/Power

5x5 forward rolls + vertical jumps

Metcon

5 rounds:
5 KB squat jumps @ 2 pood
10 KB box step-ups 24" @ 2 pood
15 KB swings @ 2 pood

Time: 16:48

It was pretty damn hard to keep the kettlebell close to my chest for that long... My arms were killing me.
__________________
Current tested maxes:
Squat: 245, Sumo DL: 315, Push-press: 125, pull-up (supinated): 60 (in lbs)
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