Thread: Cfcc Bccc 2010
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Old 08-09-2010, 06:40 PM   #126
Reuben Asia
Member Reuben Asia is offline
 
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Join Date: Mar 2008
Location: Philadelphia  PA
Posts: 17
Re: Cfcc Bccc 2010

Day #1 in the books.

PRO - 114
Carbs - 99
Fat - 120

And: 60 g of PRO pre-WOD, 40 grams PRO Post- WOD, 60 g of CHO pre-WOD

Here is what I ate:
Egg - 3
Tuna - Sushi Grade - 3 oz.
Sweet Potato - 1Cup/200g
Olive Oil - 1.5 Tbs
Roasted Whole Cashews - Wegmans (1/4 Cup)

Olive Oil - 1 Tbs
Roasted Whole Cashews - Wegmans (1/4 Cup)
Empire Turkey Salami Slices - 6 Slices
Tomato - 1/2 cup
Ezekiel Bread - Cinnamon Raisin - 1 Slice
Carrot - 7" by 1" diameter

Grilled Chicken Breast - 1 Cup
Eggplant - 1 Cup
Zucchini - 1/2 of a medium
Olive Oil - 3 Tbs

I also will have a snack before I go to sleep: Greek Yoghurt, blueberries, and cashews.
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