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Old 06-16-2010, 01:52 AM   #887
Mani Singh
Member Mani Singh is offline
Join Date: Jan 2009
Location: Leicester  England
Posts: 120
Re: CFSB - Ask your questions here!

hi guys, im very intrigued by the CFSB program. Iv recently come off the bill starr program with very good strength gains and iv been doing a sort of CFSB program without realising(with a big lift followed by swimming drills in every gym session.) Iv found this to be alot more fun and i feel so much fitter with the added metcon.

My query is what results ppl have had on the CFSB program in terms of body composition?

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