Re: CFSB - Ask your questions here!
hi guys, im very intrigued by the CFSB program. Iv recently come off the bill starr program with very good strength gains and iv been doing a sort of CFSB program without realising(with a big lift followed by swimming drills in every gym session.) Iv found this to be alot more fun and i feel so much fitter with the added metcon.
My query is what results ppl have had on the CFSB program in terms of body composition?