Thread: Hybrid programs
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Old 02-04-2010, 03:19 PM   #218
Michael Young
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Join Date: Jan 2010
Location: Wellington  New Zealand
Posts: 6
Re: Gants Program in PDF with extras

Originally Posted by Michael Young View Post
Here is everything that I found on the Hybrid Program including program examples, some Q and A and other information.

I merely collated what i found on the forums and other sites regarding this program.

Hope this is useful for people.
Just found an extensive list of heavy mMeton wod's.

I'm sorry i cant remember who posted this first, if it was you, then kudos and thanks for your contribution.

Attached Files
File Type: pdf Short Heavy Metcons.pdf (63.2 KB, 38463 views)

Last edited by Michael Young : 02-04-2010 at 03:19 PM. Reason: spelling
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