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Old 07-18-2009, 03:53 AM   #466
Scot Heyes
Member Scot Heyes is offline
Join Date: Jul 2009
Location: Whitehead  Ireland
Posts: 34
Re: CFSB - Ask your questions here!

Hi Guys,

Reading the article I am confused as on page 2 it states:

"If you have any desire to do anything extra after you finish a strength workout, you didn't go hard enough"

yet the 6 week CFSB Programming towards the back of the article has -

warm up
strength work
10 - 20 min met con
Gymnastic Skill/Development

It is ok the still do a WOD after some strength bias work?
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