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Old 07-16-2009, 07:57 PM   #464
Andrew H. Meador
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Join Date: Aug 2007
Location: Williamstown  MA
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Re: CFSB - Ask your questions here!

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Originally Posted by Darrell E. White View Post
FWIW I haven't even thought about 1RM since I started CFSB, but all of my 3 and 5RM's have climbed.
And then your 3 and 5 rep maxes push beyond your old 1 rep max...
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