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Old 04-10-2007, 03:54 PM   #2
John Seiler
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Join Date: Jan 2006
Location: St. Louis  MO
Posts: 1,687
Standard DL's tend to work the posterior chain more effectively. Unless you're powerlifting, that's really their purpose in CF workouts. If you're powerlifting, the max is of paramount importance. I suppose you could mix it up but I'd go with standard.
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