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Old 09-18-2008, 03:51 PM   #168
Michael Blazek
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Join Date: Jul 2007
Location: Orland Park  IL
Posts: 349
Re: My Wild Adventure - Pics as well

September 18, 2008

Day: 177

Warm-up
2 Rounds
Run 400m
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Pull-ups (Assisted with Green Strap from Iron Woody)
10 GHD Sit-ups
10 Bench Dips

WOD:
Grace
30 95lb Clean & Jerk

Time: 5:32

Did light weight cuz I was unsure of how this one was going to effect me. Next Time I can go up by at least 10lbs maybe 20.
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