Hybrid Program Heavy Metcons
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07-29-2008, 08:03 AM
Join Date: Apr 2008
Location: Panama City FL
Re: Hybrid Program Heavy Metcons
Good ideas. I want to keep an eye on this thread.
Have you guys considered using slosh pipes and/or heavy med/slam balls? I filled a $3 basketball the other day and it's at least 20#'s.
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