Thread: Nik
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Old 07-09-2008, 03:59 PM   #10
Nik Nichols
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Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,382
Re: Nik

Back squat, 1 rep max was 275, up from last time.
Shoulder Press, 1 rep was 125, same, shoulders are a tough on for me
Deadlift, 1 rep was 300 same as last time because it is all the weight i have.

total is 700lbs and gaining.
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