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Old 06-15-2008, 06:44 PM   #10
Blair Robert Lowe
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Join Date: Aug 2005
Location: Sacramento  CA
Posts: 7,948
Re: Blair's I should have a log since I don't like logs log.

1 HSPU on PB against wall. Probably 75 degree angle as this is the angle stomach or back against.

5 HSPU on wall to headstand.

Well, I got one but still feel very grandma-ish. This somewhat confirms the 5 or 7:1 ratio I came up with years ago, but gonna ask for others to test.

Did 10 deadhang pullups earlier, probably could fail on the 11th.

163.5 according to scale after waking up.

I'll go sprint here shortly after replacing my rear bike tire and repost this later as it's DrillsandSkills WOD. Maybe I should do short lever work, HS and L work before hand because this is gonna frack me up, I think and will probably be useless in these movements tomorrow and maybe Tuesday. Eventually, recovery period will start cycling up, more so when eating more.

Complete for time:
30 HSPU 0.00bodyweight additional weight
10 P-bar body rows, horizontal 0.00bodyweight additional weight
20 HSPU 0.00bodyweight additional weight
20 P-bar body rows, horizontal 0.00bodyweight additional weight
10 HSPU 0.00bodyweight additional weight
30 P-bar body rows, horizontal 0.00bodyweight additional weight
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