Saturday 19th April 2008
50 Good Mornings 45lb (no back extension machine)
50 Sit-ups (anchored)
Pukie was trying to make a visit but i held him down
DEAD HANG PULL-UP LADDER ON RINGS
9 rounds and 5 reps
. Much harder than the normal ladder!!
20 mins Jumprope practice. 20 mins Handstand practice. The more i do them it seems to just improve. 8 consecutive DU's was my best, but nearly made a hole in the floor, BANG BANG BANG!!
Richard: Looking forward to tomorrow for a new match up. Today was the hardest i have pushed on a treadmill, was doing the 800m runs in about 3 mins at 16kph!