Re: Baby steps - cutting out some sugars
Ultra runner, ouch. Did a trail 50K few years back, too many marathons, gave up running 1.5 yrs ago, started eating meat after being a Veg for 20yrs and now, drink the CF Kool Aid big time.
Suggest you run fast from this site as it can be life altering, and in more ways then you can imagine. Trust me on this. CF is like a the best quicksand you ever want trapped in.
Best of luck, look forward to hearing you progress.