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Old 11-07-2007, 11:59 AM   #3
Christine Crawford
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Join Date: Dec 2006
Location: Whitewater  WI
Posts: 70
Re: Baby steps - cutting out some sugars

Jay, indeed, that is a great quote. I understand the philosophy. I am an ultrarunner. For me it's "Just make it to the next aid station. Take it easy and trust you will get there. Be patient."
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