Thread: Mike's Mad Log
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Old 08-16-2019, 07:39 PM   #2121
Michael A. Jones
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Re: Mike's Mad Log

20190808

Hero WOD
Horton
AMRAP in 45 minutes
800 m Run
80 Air Squats
8 Muscle Ups

U.S. Army Captain John D. Hortman, 30, of Inman, SC, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, KY, died on August 8, 2011, in Fort Benning, GA, in a helicopter accident during a Military training exercise

He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.


Scaled the MUs from supine position, and completed 5 rounds.

20190809

Active Rest Day

50 cal Row

Mobility
Resistance Band Drills
Lat Stretches
Deep Shoulder Release

20190810
WOD
10 RFT
20 Lunges
10 Burpees
20 Toes to Bell
10 Kettlebell Squat Clean, 28 kgs

27:50

20190811
Hero WOD
Erin
5 Rounds For Time
15 Dumbbell Split Cleans, 45#
21 Pull Ups

Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan.

He is survived by his wife Nicole and his daughter Zarine.


Rx plus with 45# DB. Completion time was 12:34.

20190812

REST DAY

20190813

Endurance
3.2 miles in 29:39

Weightlifting
Bench Press
Hypertrophy Sets
4x6 70%
182#

Accessory Work
DB Crush press, inclined
4x15 45#

Alternating Hammer Curls
4x10 35#

Push Ups
4x10

20190814
WOD
300 KBS, 28 kgs
200 Single Under
100 Goblet Squat
50 Squat Thrusts
25 Sit Up

21:45

20180815

REST DAY

20190816

Endurance
3 miles in 26:46

Weightlifting
Cleans
1RM Projection- 200#
40%- 2x4 w/ 10 seconds rest 80#
60%- x3 w/ 30 seconds rest 120#
75%- x2 w/ 60 seconds rest 150#
80%- x1 w/ 120 seconds rest 160#
90%- x1 w/ 180 seconds rest 180#
95%- x1 w/ 180 seconds rest 190#
98%- x1 w/ 180 seconds rest 196#
100%- x1 w/ 180 seconds rest 200#

The last two weren't at all pretty but successful.
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