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Old 12-16-2005, 12:13 PM   #16
Anthony Bainbridge
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Join Date: Nov 2005
Location: Fredericton  New Brunswick
Posts: 3,886
Friday, December 16, 2005 - 5x5

Training
Bike 5 minutes @ 18kmh

Squats
45x10
45x10
135x5
185x5
225x5
305x5

Bench Press
45x10
45x10
135x5
185x1
225x1
270x5
270x5
270x5
270x5
270x5

TBar Rows
0x10
45x5
135x5
270x5
270x5
270x5
270x5
270x5

Bar Muscleup
BWx1
BWx0.5

Overall
Ehn. Not my greatest day. I was really stiff and achey, tendons bothering me, etc. I really think I'm fighting off the flu at this point. On the last set of bench I re-racked after the first rep because of my left tendon, so out of principle I'll stay at 270 next week. Tomorrow I plan to rearrange all the plates in the gym for some light GPP work and then a mile run. I haven't ran since I was a kid, so this should be quite interesting. Other than that, lots of rest and fluid for the weekend so I can come back strong next week.
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