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Old 06-10-2012, 07:25 PM   #17
Katherine Derbyshire
Member Katherine Derbyshire is offline
 
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Join Date: Jan 2009
Location: Seattle  WA
Posts: 7,596
Re: sweet potatoes versus fruit

Quote:
Originally Posted by Matt Sloan View Post
Once again, an apple contains about 100 calories. Even a small, sedentary female will be eating 1200+ calories per day, and athletes eat a lot more than that. 100 calories from *any* source just aren't that significant in the grand scheme of things, especially if they bring along all the fiber and vitamins that are in fruit.

Katherine
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