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Old 02-27-2012, 06:29 PM   #3
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Was this DOMS, or something much worse?

Yeah...100 Deadlifts... ever think that might be too much volume?

Generally speaking, don't do workouts that beat you down because it's just pointless and can get you injured.
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