Was this DOMS, or something much worse?
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02-27-2012, 06:29 PM
Join Date: Sep 2005
Location: silver spring maryland
Re: Was this DOMS, or something much worse?
Yeah...100 Deadlifts... ever think that might be too much volume?
Generally speaking, don't do workouts that beat you down because it's just pointless and can get you injured.
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