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Old 02-14-2012, 06:50 PM   #948
Scottie Sellers
Member Scottie Sellers is offline
Join Date: Feb 2012
Location: Aynor  SC
Posts: 16
Re: CFSB - Ask your questions here!

What percentage of 1 rep max would you suggest to use on following the program? And how long to rest between sets? These questions may have already been answered. If so, sorry for asking again.
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