CFSB - Ask your questions here!
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02-14-2012, 06:50 PM
Join Date: Feb 2012
Location: Aynor SC
Re: CFSB - Ask your questions here!
What percentage of 1 rep max would you suggest to use on following the program? And how long to rest between sets? These questions may have already been answered. If so, sorry for asking again.
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