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Old 05-03-2017, 08:15 PM   #2
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Limited Equipment : Workouts

Originally Posted by Rob Maltese View Post
Hello all,

Looking for some information, reference material and general direction as to where to find workouts that I can do in my home using basic equipment. I've got myself the stuff listed below and I am working on grabbing a wallmounted squat rack from Rogue here very shortly.

I am looking to do functional stuff and add some intensity to my workouts.

Equipment available....

Jump Rope
45lb Barbell w/ 160lbs of plates
Pull Up Bar (however I cannot do a pull up...yet.)
Are you looking for programming....?

If just seeking workouts with said equipment: WSF You can search by equipment WSF
Male/48/6'1"/205 lbs
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