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Old 04-28-2017, 03:48 PM   #1
Rob Maltese
Member Rob Maltese is offline
Join Date: Feb 2012
Location: Enfield  CT
Posts: 2
Limited Equipment : Workouts

Hello all,

Looking for some information, reference material and general direction as to where to find workouts that I can do in my home using basic equipment. I've got myself the stuff listed below and I am working on grabbing a wallmounted squat rack from Rogue here very shortly.

I am looking to do functional stuff and add some intensity to my workouts.

Equipment available....

Jump Rope
45lb Barbell w/ 160lbs of plates
Pull Up Bar (however I cannot do a pull up...yet.)
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