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Old 08-11-2015, 10:16 AM   #10
Erik Jefferson Meadows
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Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

August 11, 2015

Piedmont Park Active Oval

3 Rounds

Run 400 m
3 x Superset 25 stairs/10 Pushups
Run 400 m
10 Pullups
20 Plank Leg Raises (10 each side)
10 Air Squats
10 Dips

Time: 29:15

Notes: Not too hot out, although humid. Felt good. Good workout
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