View Single Post
Old 07-31-2015, 10:08 AM   #6
Erik Jefferson Meadows
Member Erik Jefferson Meadows is offline
 
Erik Jefferson Meadows's Avatar
 
Profile:
Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

July 31, 2015

Piedmont Park Active Oval

5 Rounds
Run 500 m
15 Inverted Rows
15 Air Squats
15 Crunches
15 Pushups

Time: 31:25

Notes: Fifth day in a row working out. Running on fumes. Hotlanta at 10:30 AM, no clouds, sunny. Rest day tomorrow.
  Reply With Quote