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Old 07-29-2015, 03:35 PM   #3
Erik Jefferson Meadows
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Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

July 28, 2015

Crossfit RX

WOD Metcon (Time):

10 rounds
5 Manmakers (20 lbs)
40 Single Unders

2000 m Row

Time: 40:30

Notes: Should have gone faster. Took it too easy, anticipating difficulty with the last sets if I overexerted early. 8:05 split on the 2000 m row.
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