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Old 07-29-2015, 03:16 PM   #2
Erik Jefferson Meadows
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Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

July 27, 2015

Crossfit RX

WOD Metcon:

Bench Press / Strict Pull Ups (AMRAP)
215 x 0 / 12 strict Pull Ups
185 x 4 / 6 strict Pull Ups
155 x 9 / 6 strict Pull Ups
135 x 8 / 4 strict Pull Ups
95 x 20 / 3 strict Pull Ups

60 sec plank
60 3 second pause flutter kicks
60 Strict abmat situps
60 3 second pause flutter kicks
60 sec plank

Notes: Unfortunately, did bench press two days earlier at home box. Fatigued; missed 215 attempt.

Last edited by Erik Jefferson Meadows; 07-29-2015 at 03:31 PM..
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