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Old 01-08-2006, 01:03 AM   #1
Don Stevenson
Affiliate Don Stevenson is offline
 
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Join Date: Jan 2005
Location: Sydney  NSW
Posts: 1,038
Today (BW 83kg)

100kg Clean - no jerk attempt because it was at my regular gym and i can't dump.

Then within 10 minutes I had completed a 7:19.4 /2000m row on the C2

Not bad after 5 hours sleep and as the last workout of 12 in the week!
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