Thread: Marianne's log
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Old 02-08-2011, 05:36 AM   #1330
Marianne Urbanski
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Join Date: Dec 2008
Location: Meriden  CT
Posts: 1,508
Re: Marianne's log

Today I am starting the Bulgarian workout that you can find on Coach B's site www.mikesgym.com (WFS) under programs.. We discussed it in the gym yesterday and we are going to all use 15# less than our 1rm for the first round of this since it is supposed to be for more elite lifters. I liked it because it felt nice and light, but with a lot of reps so I could work on form. it is a 23 day program that you can do 3 days/week or 4. I am going to try for 4, but I have a couple weeks coming up where I am travelling through Monday, so we will see...
today:
[IMG]file:///Users/docfloss/Library/Caches/TemporaryItems/moz-screenshot.png[/IMG][IMG]file:///Users/docfloss/Library/Caches/TemporaryItems/moz-screenshot-1.png[/IMG][IMG]file:///Users/docfloss/Library/Caches/TemporaryItems/moz-screenshot-2.png[/IMG]Snatch:
73% 2 x 3 at 35#
77%: 3 x 2 at 38#
88%: 5 x 1 at 45#

Clean and Jerk:
73%: 2 x 3 at 55#
88%: 5 x 1 at 65#

Front Squat:
85%: 2 x 2 at 105#
90%: 5 x 1 at 115#
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