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Old 09-13-2007, 08:13 PM   #2
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: How to scale, if my focus is gaining strength?

It's probably best to go with a power biased structure to your workout. For example, read this:

http://www.performancemenu.com/forum...read.php?t=104 (w/f safe)
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