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Old 12-15-2006, 01:23 PM   #19
Kris Freeman
Member Kris Freeman is offline
 
Profile:
Join Date: Nov 2006
Location: Jacksonville  NC
Posts: 197
Strength
Fr. 12/15/06

Weighted Pull-ups (20) 5x4,3,3,3,3
KB MP x 5x5

Box Pistols 5x3
24kg KB Swings 5x10

TGU 3x1 ea. side
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